307: Channeling Self-gratitude to Unlock Confidence and Purpose
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Guest
Tara LaFon Gooch, an acclaimed Keynote and TEDx speaker, is known for her expertise in confidence empowerment. As an international best-selling author, Tara's dynamic presence and passion inspire audiences globally. With an MBA from the University of North Carolina at Wilmington and certifications from Cornell University and The University of Notre Dame, Tara's transformative message has been featured in Forbes, LA Weekly, and Fox News. Her recent TEDx talk, "Gratitude: The Foundation of Confidence," has garnered global acclaim, showcasing her ability to help individuals unlock their full potential and live confidently.
Summary
Ditch the corporate grind? This episode's guest did just that, leaving behind a toxic job and battling depression and anxiety. Their secret weapon? Gratitude. They found that focusing on what they were thankful for, not just in the world but in themselves too, helped them turn things around.
But gratitude is just the first step. The conversation digs into how to rewire your brain for positivity. We're talking about taking responsibility for your actions and appreciating yourself, past and present. It's not always sunshine and rainbows though – there's real work involved in changing negative thought patterns. But with some effort, you can silence that inner critic and start feeling good about yourself again.
Feeling stuck? This episode also tackles how to find the motivation to get moving. Visualization and taking action are your new best friends. Plus, figuring out what truly matters to you – your core values and strengths – can be a game changer. It all adds up to building confidence and a sense of purpose, both in your personal life and your career.
Speaking of career, our conversation switches gears to how confidence plays a major role in leadership and branding. The key? Authenticity. Turns out, people can see right through a fake. The speaker even opens up about their own struggles with confidence as a leader, proving it's a common hurdle.
The episode wraps up with a powerful message: stay true to your values, no matter what. It might mean turning down clients or walking away from situations that don't feel right. But in the end, staying aligned with your principles is the recipe for long-term success and personal growth.
Social Media / Referenced
https://www.linkedin.com/in/tara-lafon-gooch
https://www.facebook.com/tara.lafon
https://www.youtube.com/channel/UCTXN57YGfMOMJdkphzr2PoQ
About Jeff
Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government.
Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness.
Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
Show Credits
"Getting Unstuck" is commercial-free. It’s brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for.
"Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.